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Of Miles, Minutes, & Mindset

In one of the awesome podcasts from Spartan Up! , I listened not long ago to Nicole DeBoom – a triathlete entrepreneur who pioneered the running skirt and offered – amongst other gems – the notion of “no junk miles” in her training approach.  It struck a chord with me.  Since then I’ve learned, of course, it […]

Remember My Why

    When I’ve paused to look and I’ve pondered to see – really see – what 2016 offers on the way out and 2017 offers on the way in, inevitably I feel a bit like Scrooge of old.  “Ghosts” of past, present, and future come for a visit – and I’m invited to remember.  

Ponder

    To ponder is to reflect.  Deeply.  Honestly.  Courageously. It is looking into all the dark corners and hidey-holes of ego.  Bringing to light those aspects of self & my past-actions that shame would have me use as a weapon.  A weapon against myself, others, and in my relationships.

Pause

    So… In prep for wrapping up 2016, I thought I’d take a page from others I’ve enjoyed learning from recently (Michael Hyatt & Stu McLaren) about how to “version 2.0” goals & actions for the new year.  It’s not about “resolutions.” Too often those die on the vine before they’ve even had a chance.  

Tale of Two BRUDDAS!

It was cold, but not enough to keep us at camp – never that.  We were sitting on the ledge above in the picture above, looking over Clear Creek Canyon.  It was November 2013 in Arizona and my brother and I were with my wife scouting the canyon for elk.  Her first time out on a […]

A nice entry

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Entry with Audio

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Entry without preview image

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, […]

Entry with Post Format “Video”

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, […]