In one of the awesome podcasts from Spartan Up! , I listened not long ago to Nicole DeBoom – a triathlete entrepreneur who pioneered the running skirt and offered – amongst other gems – the notion of “no junk miles” in her training approach.  It struck a chord with me.  Since then I’ve learned, of course, it did not originate with Nicole and there are varied opinions – sometimes quite passionate – for or against the notion.  Yet, I still find myself inspired by it!  On and off the bike… Get to that in a moment… Read more