In one of the awesome podcasts from Spartan Up! , I listened not long ago to Nicole DeBoom – a triathlete entrepreneur who pioneered the running skirt and offered – amongst other gems – the notion of “no junk miles” in her training approach.  It struck a chord with me.  Since then I’ve learned, of course, it did not originate with Nicole and there are varied opinions – sometimes quite passionate – for or against the notion.  Yet, I still find myself inspired by it!  On and off the bike… Get to that in a moment… Read more

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Clear Creek BRUDDAS

Clear Creek BRUDDAS

It was cold, but not enough to keep us at camp – never that.  We were sitting on the ledge above in the picture above, looking over Clear Creek Canyon.  It was November 2013 in Arizona and my brother and I were with my wife scouting the canyon for elk.  Her first time out on a Rowdy Family Elk Hunt.  The rest of the family was elsewhere, similarly scouting, but we were here.  Enjoying the moment. Read more