Of Miles, Minutes, & Mindset

In one of the awesome podcasts from Spartan Up! , I listened not long ago to Nicole DeBoom – a triathlete entrepreneur who pioneered the running skirt and offered – amongst other gems – the notion of “no junk miles” in her training approach.  It struck a chord with me.  Since then I’ve learned, of course, it did not originate with Nicole and there are varied opinions – sometimes quite passionate – for or against the notion.  Yet, I still find myself inspired by it!  On and off the bike… Get to that in a moment… Read more

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Remember My Why

 

 

When I’ve paused to look and I’ve pondered to see – really see – what 2016 offers on the way out and 2017 offers on the way in, inevitably I feel a bit like Scrooge of old.  “Ghosts” of past, present, and future come for a visit – and I’m invited to remember.   Read more

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Ponder

 

 

To ponder is to reflect.  Deeply.  Honestly.  Courageously.

It is looking into all the dark corners and hidey-holes of ego.  Bringing to light those aspects of self & my past-actions that shame would have me use as a weapon.  A weapon against myself, others, and in my relationships.

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Pause

 

 

So… In prep for wrapping up 2016, I thought I’d take a page from others I’ve enjoyed learning from recently (Michael Hyatt & Stu McLaren) about how to “version 2.0” goals & actions for the new year.  It’s not about “resolutions.” Too often those die on the vine before they’ve even had a chance.   Read more

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Booster Campaign – Great Shirts for a Better Cause!

Won’t say much about this here – follow the link for more information!  Please donate if possible.  30% of proceeds go to helping support activities and resources mentioned in the campaign!

W2S Booster

Thanks again!

Teejer

 

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Tale of Two BRUDDAS!

Clear Creek BRUDDAS

Clear Creek BRUDDAS

It was cold, but not enough to keep us at camp – never that.  We were sitting on the ledge above in the picture above, looking over Clear Creek Canyon.  It was November 2013 in Arizona and my brother and I were with my wife scouting the canyon for elk.  Her first time out on a Rowdy Family Elk Hunt.  The rest of the family was elsewhere, similarly scouting, but we were here.  Enjoying the moment. Read more

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A nice entry

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem.

Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim.

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Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem.

Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer.

  • Donec posuere vulputate arcu.
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Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem.

  1. Nulla consequat massa quis enim.
  2. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.
  3. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.

Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus.

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Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.

Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus.

 

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